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Kefir, Probiotic Pills, or Yogurt, Which Should I Take?

Kefir versus Pills While there are several places to buy probiotic supplements, it is important to have some background information in order to make an educated purchase. When you see a brand advertising that they have 20 or 40 billion CFUs (Colony Forming Units), it may seem that this is a lot of probiotics, and it did to me initially ... Read More »

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