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Aspartame: The Bitter Truth Behind This Toxic Sweetener

Watch this great video about aspartame and discover the truth behind this toxic artificial sweetener. It’s crazy to see how bad it is for your health! For those of you that are looking for a natural zero-calorie alternative, check out natural stevia extract. It’s derived from the stevia plant and has no calories, without all of the negative side effects ... Read More »

10 Tips for Better Sleep

[p1vc-video] Obtaining good sleep is among the most vital factors we can do for our health (as well as for our looks, think it or otherwise). But regrettably, one third of all Americans get less than 6 hrs a night. This video covers 10 tips for better sleep. Here’s some quick tips below: 1. Workout! 2. Dim your lights prior ... Read More »

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