NATURAFIED Thriving In Your Higher Nature

Start off with ¼ teaspoon of chlorella daily (1 gram) and work your way up. I personally take 1 heaping tablespoon, or about 12-15 grams, twice a day. Everyone is different, so take it slow and increase gradually. It is important to start off slowly when introducing chlorella into your diet to let your body become accustomed to this new ... Read More »

By: Jefferson Tobkin The coconut is a fruit that is widely known for its health promoting properties. Simply crack a hole in a coconut, stick a straw in it, and you have yourself a healthy drink with its own cup. You’ll quickly feel refreshed and hydrated due to the electrolytes in it and luckily for us, it tastes amazing too! ... Read More »

Vitamin D is now getting mainstream attention and for good reason. Once only believed to be associated with bone diseases like osteoporosis and rickets, scientists have now discovered that it is responsible much, much more than that. It is a fat-soluble vitamin, which can be created in your own body by being exposed to ultraviolet light (sunlight) or by ingesting ... Read More »

During my adolescent years I was somewhat overweight. As a result, I find that it’s easier for me to gain weight than for someone who has never been on the heavier side of the scale. It doesn’t take much for my weight to fluctuate 5-8 pounds in a short period of time. Heck, if I tried, I could gain 20 ... Read More »