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How Much Chlorella Should I Take?

Start off with ¼ teaspoon of chlorella daily (1 gram) and work your way up. I personally take 1 heaping tablespoon, or about 12-15 grams, twice a day. Everyone is different, so take it slow and increase gradually. It is important to start off slowly when introducing chlorella into your diet to let your body become accustomed to this new ... Read More »

15 Ways to Utilize the Wonderful Coconut

By: Jefferson Tobkin The coconut is a fruit that is widely known for its health promoting properties. Simply crack a hole in a coconut, stick a straw in it, and you have yourself a healthy drink with its own cup. You’ll quickly feel refreshed and hydrated due to the electrolytes in it and luckily for us, it tastes amazing too! ... Read More »

Top 6 Sources of Vitamin D3

vitamin d and the sun

Vitamin D is now getting mainstream attention and for good reason. Once only believed to be associated with bone diseases like osteoporosis and rickets, scientists have now discovered that it is responsible much, much more than that. It is a fat-soluble vitamin, which can be created in your own body by being exposed to ultraviolet light (sunlight) or by ingesting ... Read More »

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