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How To Go Organic Without Breaking the Bank

During tough economic times, it can be hard to stay on track and stick to a healthy lifestyle while our bank accounts get squeezed. Choosing to go Organic can become increasingly difficult because of this, as the temptation for super cheap processed food becomes all the more attractive. People always ask how in the world is it possible to eat ... Read More »

How To Remove Toxins From Produce

Whether you buy conventional or organic produce, it is wise to give them a thorough rinse because of all kinds of toxins and pesticides used on the produce. The great advantage of using a vinegar rinse versus a simple plain water is that it does a great job of breaking up herbicides and pesticides as well as killing off potentially ... Read More »

Kefir, Probiotic Pills, or Yogurt, Which Should I Take?

Kefir versus Pills While there are several places to buy probiotic supplements, it is important to have some background information in order to make an educated purchase. When you see a brand advertising that they have 20 or 40 billion CFUs (Colony Forming Units), it may seem that this is a lot of probiotics, and it did to me initially ... Read More »

What are Milk and Water Kefir Probiotics?

“A Gift From God – One of Nature’s Most Potent Probiotics Sources” efore we begin, we should start by tackling the obvious question: What exactly are probiotics? Probiotics refers to the several different kinds of beneficial bacteria and yeasts that help your body maintain a healthy gastrointestinal tract. There are over 400 species that inhabit different regions of the GI ... Read More »

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